Here are some things you must keep in mind to improve your daily routine apart from your study time
Have a good pre-study routine –Having a good routine apart from your study time is also important. It can help you stay motivated and boost your confidence and focus.
Get Proper Sleep – Sleep is very essential to help your mind relax. Students often spend sleepless nights during exam days thinking sleep is a waste of time and they can cover a lot more of syllabus instead of sleeping. But lack of sleep makes one groggy and tried and also leads to lack of focus and concentration.
Eating Healthy Breakfast – A popular saying states that one should have the breakfast like that of a King. And that is quite right as eating as good breakfast helps your maintain your energy level throughout the day.
Regular Exercise – Exercising is a great way to build both your physical and mental stamina. You need not hit the gym for it even a 15-20 minutes of stretching of muscles can get you started for the day. But mind you exercise must be done on daily basis. It could be walking, aerobics, dancing or gym depending on your preferences.
Watch your caffeine intake – Coffee is one of the preferred morning drinks of college students. After all, it’s what gets them through the day after spending a sleepless night. Too much of coffee during the day dehydrates your body to a great extent. While consuming too much of it at night hinder your sleeping routine which then affects your health in the long run.
You can start by making a list of three things that you need to get done on a particular day, next day or even the month. Accept the challenges as they come and shall you fail, try to improve on your weakness and focus on performing better the next time. Reward yourself for the tasks or goals achieved. Focusing on a task is not as hard as it seems to be. It only requires you to be persistent and dedicated through the process. Follow these above mentioned tips and you’ll surely find your focus increasing over period of time.
Hope the above mentioned tips will help you focus better and rid yourself of distractions during the studying hours.